Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

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Walnuts remain a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Walnuts lower LDL cholesterol

2. **Weight Management**
Keeps you full

3. **Cognitive Support**
Antioxidants protect brain cells

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a get more info healthy habit. Use them in smoothies or a healthy dessert.

Stay energized with a simple superfood.